There are many different approaches to psychotherapy, and you might be wondering which is right for you. Plenty of therapies treat the same issues, so it can be hard to distinguish between them.

Couples often seek therapy when their relationship is reaching a breaking point. There are many approaches to couples therapy that address conflict resolution, communication strategies, and rebuilding intimacy.

Questioning your sexual orientation can be both scary and exciting. In our culture, heterosexuality is the default. It can be daunting to realize you fit outside this box.

If you are discovering you’re a part of the LGBTQIA+ community, you might be feeling lost. Coming out and living openly as queer can be scary.

While society is moving toward acceptance of the LGBTQIA+ community, there are still dangers and stigmas in being out and queer.

Infertility can be devastating. The process of trying to get pregnant and experiencing a cycle of disappointment can take a huge toll on you and your partner’s mental health.

Despite how common miscarriages are, they are still a devastating loss to the person or couple experiencing them. Everyone will respond to them differently.

Getting sober is a lifelong journey. It might feel overwhelming, once you know you have a problem with substance abuse, to get started on your healing journey.

Substance abuse is defined as the continued use of a drug despite worsening outcomes. Addiction is a complex disease and not a moral failure.

Dyslexia can be hard to identify and treat. It’s a neurological disability that makes it difficult to process words, letters, and numbers.

Several situations can cause us to miss a loved one.

Psychological trauma occurs when someone experiences a highly stressful situation.

Parenting is hard enough as it is. It can be even more difficult to co-parent.

Has one of your children settled back home after previously fleeing the nest? A relatively new term for this is called the “boomerang” experience.

Intrusive thoughts come unbidden, and they can be very concerning.

There is no right or wrong way to grieve. Understanding the stages and types of grief, though, can help you find healthy coping strategies after losing a loved one.

Loving and caring for animals is one of the greatest honors in life. From the time they first come into our lives until their last day, they are part of our families.

We define grief as a feeling of loss. It’s not exclusive to the loss of a loved one.

Being assertive helps you control stress and improve your coping skills. Among other benefits, being assertive also helps boost your self-worth and earns you the respect of others.

Internal Family Systems (IFS) is an evidence-based model of psychotherapy. This system recognizes the mind as a naturally subdivided entity, capable of supporting many parts or sub-personalities