Are You Neurodivergent? Exploring the Signs and What They Mean
Lately, the term “neurodivergent” has become more popular in conversations about mental health, education, and workplace inclusivity. But what does it actually mean to be neurodivergent? And how can you tell if you fall into this category?
Neurodivergence refers to variations in cognitive functioning that diverge from the so-called “neurotypical” norm. This can include conditions like autism, ADHD, dyslexia, dyspraxia, and more. Rather than being viewed as disorders to be “fixed,” neurodivergent traits are more understood as natural differences in how people think, process information, and interact with the world. Here are several common signs of neurodivergence and what they mean.
Signs of Neurodivergence
You Struggle to Focus (or Hyperfocus Instead)
Many neurodivergent people struggle with regulating their attention. For those with ADHD, this might mean difficulty concentrating on tasks that don’t engage them, frequent daydreaming, or impulsive shifts in focus. On the flip side, they may also experience “hyperfocus,” where they become so engrossed in a task that they lose track of time.
Social Interactions Feel Confusing or Exhausting
If you find social situations overwhelming, have trouble making small talk, or struggle to pick up on nonverbal cues, you might be neurodivergent. People with autism, for example, often have challenges with interpreting social dynamics, while those with ADHD might struggle with impulsively interrupting others during conversations.
You Have Sensory Sensitivities
Many neurodivergent people have either heightened or diminished sensitivity to sensory input (through one or more senses). Bright lights, loud noises, certain textures, or strong smells may be overwhelming for some. Other people might instead look for intense sensory experiences.
You Think in Patterns, Images, or Unconventional Ways
Some neurodivergent people excel in recognizing patterns, thinking in pictures, or making unexpected connections between ideas. This is often seen in those with autism or dyslexia, who might struggle with conventional reading but do well with creative or analytical thinking.
You Struggle With Organization and Time Management
Executive function difficulties—like trouble organizing tasks, keeping track of time, or following through on plans—are common among neurodivergent people. ADHD especially is closely linked to difficulties in these areas, which makes it hard to meet deadlines and maintain routines.
You Have Niche Interests or Hobbies
A deep passion for specific topics is another hallmark of neurodivergence. Those with autism often develop specialized interests that they pursue with great enthusiasm, while people with ADHD might dive headfirst into new hobbies before quickly moving on to the next fascination.
You Feel Intense Emotions
Neurodivergent people often deeply experience their emotions. This can lead to challenges in emotional regulation, which can lead to frequent frustrations, anxiety, or burnout. However, it can also help with deep empathetic connections and creative expressions.
What If You Relate to These Traits?
Recognizing neurodivergent traits in yourself can be both validating and confusing. Here are some things to consider:
Self-identification is valid. Many neurodivergent adults go undiagnosed in childhood, especially women and people of color, due to biases in the diagnostic process. If you relate to these traits, looking at reputable resources and even self-diagnosing can be a good first step.
A formal diagnosis can offer benefits. Seeking a professional evaluation can give you clarity, access to accommodations, and tailored strategies for coping with your daily life.
Your experiences are valid even without a diagnosis. Whether or not you pursue a formal diagnosis, understanding your cognitive and sensory needs can help you advocate for yourself.
Exploring Your Neurodivergence
Whether you’ve been formally diagnosed or you just suspect you might be neurodivergent, reach out to us for guidance. Therapy can be a useful tool for understanding your inner world, how you process information, and how you react to others. It can also be a place where you come to terms with who you are and own your identity as a neurodivergent person.
