Trauma leaves a deep imprint on the mind and body, especially for those who’ve gone through complex trauma. Navigating the path to healing can feel overwhelming, but trauma-focused therapeutic approaches like eye movement desensitization and reprocessing (EMDR) can make a lifelong difference.

While children can be notoriously moody and unpredictable, that’s not the same as being diagnosed with depression. A certain amount of mood fluctuations are not unusual for kids.

Mental health researchers are always looking for new approaches to address trauma. One of the latest methods is brainspotting, which taps into the brain’s innate ability to heal itself. Whether you’re new to therapy or looking for alternative methods to address unresolved trauma, anxiety, or emotional distress, brainspotting can give you a path to recovery. Here’s what you need to know.

Post-traumatic stress disorder (PTSD) is a complex mental health condition that arises when someone witnesses or experiences a traumatic event. It can profoundly affect individuals, leading to intrusive thoughts, flashbacks, anxiety, and emotional numbness. While PTSD can feel overwhelming, various therapeutic methods have been developed to help with healing. Two such methods, brainspotting (BSP) and eye movement desensitization and reprocessing (EMDR), are gaining recognition for their effectiveness.

Trauma is complex and there are many treatment approaches to healing from it. Two approaches that are often used to address trauma are somatic therapy and eye movement desensitization and reprocessing (EMDR). Understanding the differences between these two approaches can help you make the right decision about your therapy journey.

Somatic therapy is a body-centered approach to mental health. It operates on the belief that emotions and trauma are not only stored in the mind but also in the body, which are two deeply interconnected entities. The physical sensations we experience can hold memories, emotions, and stressors, and by tuning into these sensations, we can access experiences that traditional talk therapy might miss. Somatic therapy is now widely recognized as an effective treatment for trauma, anxiety, depression, and even chronic pain.

Eye movement desensitization and reprocessing (EMDR) therapy is a unique, highly effective approach originally developed to treat unhealed emotional trauma. Since its inception in the late ’80s, EMDR has evolved to treat a range of psychological issues beyond trauma. While many associate EMDR exclusively with post-traumatic stress disorder (PTSD), it has broader applications today. Here are some of the many uses of EMDR therapy.

Parenting isn’t always easy. For those with a kid who has ADHD, parenting can be even more complex. As common as ADHD has become, many parents feel unprepared for what comes with raising their child. Here’s an honest look at what it’s like and how parents can help their children thrive.

Somatic therapy is a holistic therapeutic approach that connects the mind and body. It’s rooted in the idea that trauma and chronic stress often manifest physically. Somatic therapy explores how the body stores and expresses emotions, often in the form of tension, pain, or disconnection. Here are some common techniques used in somatic therapy and how they contribute to the healing process.

Internal family systems (IFS) is based on the idea that our minds are not monolithic but made up of a variety of “parts.” These parts aren’t necessarily separate entities but distinct aspects of ourselves that can hold different thoughts, feelings, and motivations. IFS therapy offers a way to understand and harmonize our inner parts so that we can emotionally heal.

When it comes to depression, the many treatment options can be overwhelming. Antidepressants, lifestyle changes, and several therapeutic approaches research-proven to effectively treat depression. One therapy that has recently come into focus as a treatment for depression is EMDR, which was originally developed to help people heal from trauma. Now, we’ve found it helps with anxiety and depression as well. Continue reading to see how EMDR helps with depression.

Anxiety can feel overwhelming—like a constant storm of worry and unease that’s difficult to escape. For many, traditional talk therapy or medication can help, but some people need a different approach. That’s where EMDR (Eye Movement Desensitization and Reprocessing) comes in. This unique therapy method works by rewiring the brain’s response to anxiety, allowing people to break free from its grip and find a sense of calm.

As the conversation about autism continues, many people wonder why autism rates are increasing. The reasons for this increase are complicated, and don’t have anything to do with pseudoscience or vaccines. Let’s explore the various factors that contribute to more diagnoses of autism all over the world.

Autism Spectrum Disorder (ASD) is a developmental condition that affects social communication, behavior, and cognition. Understanding the origins of autism is not only a scientific goal but can also be a deeply personal journey for many families affected by ASD.

Trauma can leave deep, lasting scars. Unhealed trauma can affect every aspect of our lives, from our mental and physical health to our relationships and sense of self. It can make us feel stuck, overwhelmed, and unable to move forward. Here are the first steps you can take toward healing from your unresolved trauma.

Eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health conditions that can have devastating effects on a person’s overall health. According to the American Psychiatric Association, eating disorders affect around 5% of our population at any given moment.

Anxiety doesn’t discriminate based on gender. However, this mental health issue can sometimes look different in men and women. When it comes to anxiety, women can be affected by a combination of hormonal and societal factors that contribute to their stress levels. Getting help starts with understanding what anxiety can look like in women.

Are you struggling with anxiety or trauma that just won't seem to go away? You've probably tried talk therapy, maybe even medication, but still feel stuck. Somatic Therapy is a holistic approach that focuses on the mind-body connection to address anxiety and trauma.

For people with ADHD, conversations can be tough. Because they struggle with keeping attention, they might seem distracted, forget details, or interrupt frequently, which can lead to misunderstandings and frustration. Their impulsivity may cause them to speak without thinking, potentially leading to hurtful or inappropriate comments.

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects kids and adults alike. While traditional treatments often include medication and behavioral therapy, play therapy is becoming increasingly popular. It’s a great way of both managing symptoms and relieving stress. But how does it work?