Eye movement desensitization and reprocessing (EMDR) therapy is an approach designed to help people process and heal from traumatic experiences. Since its development, EMDR has been widely used to treat post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health conditions. If you’re considering EMDR therapy, you might be wondering what to expect and how to prepare. Here’s a glimpse into the process and how to get the most out of your experience.

Lately, the term “neurodivergent” has become more popular in conversations about mental health, education, and workplace inclusivity. But what does it actually mean to be neurodivergent? And how can you tell if you fall into this category?

Infidelity is one of the most painful things a relationship can go through. The discovery of betrayal can shatter both partners’ concepts of their relationships and destroy trust between them. However, it is possible to heal and rebuild after infidelity—whether as individuals or as a couple. Here’s a guide to moving forward.

Relationships thrive on trust, intimacy, and open communication. What happens when this foundation is eroded? While most people are familiar with the concept of physical infidelity, emotional infidelity is a less understood breach of trust. Still, its impact can be just as devastating as physical betrayal. Here’s what emotional infidelity is and how it affects relationships.

Obsessive-compulsive disorder (OCD) isn’t just about being organized or cleanly. It’s a complex, diagnosable mental health condition that can be a struggle to live with. Children are difficult to diagnose, because they may not yet have the vocabulary to articulate what they’re going through. Here are the signs of OCD in children to watch out for.

Seasonal depression, also known as Seasonal Affective Disorder (SAD), can leave you feeling drained and disconnected from the world around you. As the seasons change, shorter days and less sunlight can lead to shifts in mood, making it harder to stay positive.

Raising a child with autism spectrum disorder (ASD) has its own unique challenges and joys. Children with autism may experience the world differently in how they process information and engage with others. As a parent, creating a supportive home environment is one of the most important ways to help your child thrive. Here are some practical tips to help your child with autism thrive.

Internal Family Systems (IFS) therapy, developed by Dr. Richard Schwartz, is rooted in the idea that our inner world is composed of various parts. This therapy helps people become more self-aware and heal from deep inner wounds. Here’s how IFS works and how it can change how you relate to yourself and others.

Trauma leaves a deep imprint on the mind and body, especially for those who’ve gone through complex trauma. Navigating the path to healing can feel overwhelming, but trauma-focused therapeutic approaches like eye movement desensitization and reprocessing (EMDR) can make a lifelong difference.

While children can be notoriously moody and unpredictable, that’s not the same as being diagnosed with depression. A certain amount of mood fluctuations are not unusual for kids.

Mental health researchers are always looking for new approaches to address trauma. One of the latest methods is brainspotting, which taps into the brain’s innate ability to heal itself. Whether you’re new to therapy or looking for alternative methods to address unresolved trauma, anxiety, or emotional distress, brainspotting can give you a path to recovery. Here’s what you need to know.

Post-traumatic stress disorder (PTSD) is a complex mental health condition that arises when someone witnesses or experiences a traumatic event. It can profoundly affect individuals, leading to intrusive thoughts, flashbacks, anxiety, and emotional numbness. While PTSD can feel overwhelming, various therapeutic methods have been developed to help with healing. Two such methods, brainspotting (BSP) and eye movement desensitization and reprocessing (EMDR), are gaining recognition for their effectiveness.

Trauma is complex and there are many treatment approaches to healing from it. Two approaches that are often used to address trauma are somatic therapy and eye movement desensitization and reprocessing (EMDR). Understanding the differences between these two approaches can help you make the right decision about your therapy journey.

Somatic therapy is a body-centered approach to mental health. It operates on the belief that emotions and trauma are not only stored in the mind but also in the body, which are two deeply interconnected entities. The physical sensations we experience can hold memories, emotions, and stressors, and by tuning into these sensations, we can access experiences that traditional talk therapy might miss. Somatic therapy is now widely recognized as an effective treatment for trauma, anxiety, depression, and even chronic pain.

Eye movement desensitization and reprocessing (EMDR) therapy is a unique, highly effective approach originally developed to treat unhealed emotional trauma. Since its inception in the late ’80s, EMDR has evolved to treat a range of psychological issues beyond trauma. While many associate EMDR exclusively with post-traumatic stress disorder (PTSD), it has broader applications today. Here are some of the many uses of EMDR therapy.

Parenting isn’t always easy. For those with a kid who has ADHD, parenting can be even more complex. As common as ADHD has become, many parents feel unprepared for what comes with raising their child. Here’s an honest look at what it’s like and how parents can help their children thrive.

Somatic therapy is a holistic therapeutic approach that connects the mind and body. It’s rooted in the idea that trauma and chronic stress often manifest physically. Somatic therapy explores how the body stores and expresses emotions, often in the form of tension, pain, or disconnection. Here are some common techniques used in somatic therapy and how they contribute to the healing process.

Internal family systems (IFS) is based on the idea that our minds are not monolithic but made up of a variety of “parts.” These parts aren’t necessarily separate entities but distinct aspects of ourselves that can hold different thoughts, feelings, and motivations. IFS therapy offers a way to understand and harmonize our inner parts so that we can emotionally heal.

When it comes to depression, the many treatment options can be overwhelming. Antidepressants, lifestyle changes, and several therapeutic approaches research-proven to effectively treat depression. One therapy that has recently come into focus as a treatment for depression is EMDR, which was originally developed to help people heal from trauma. Now, we’ve found it helps with anxiety and depression as well. Continue reading to see how EMDR helps with depression.

Anxiety can feel overwhelming—like a constant storm of worry and unease that’s difficult to escape. For many, traditional talk therapy or medication can help, but some people need a different approach. That’s where EMDR (Eye Movement Desensitization and Reprocessing) comes in. This unique therapy method works by rewiring the brain’s response to anxiety, allowing people to break free from its grip and find a sense of calm.