Parenting isn’t always easy. For those with a kid who has ADHD, parenting can be even more complex. As common as ADHD has become, many parents feel unprepared for what comes with raising their child. Here’s an honest look at what it’s like and how parents can help their children thrive.

Somatic therapy is a holistic therapeutic approach that connects the mind and body. It’s rooted in the idea that trauma and chronic stress often manifest physically. Somatic therapy explores how the body stores and expresses emotions, often in the form of tension, pain, or disconnection. Here are some common techniques used in somatic therapy and how they contribute to the healing process.

Internal family systems (IFS) is based on the idea that our minds are not monolithic but made up of a variety of “parts.” These parts aren’t necessarily separate entities but distinct aspects of ourselves that can hold different thoughts, feelings, and motivations. IFS therapy offers a way to understand and harmonize our inner parts so that we can emotionally heal.

When it comes to depression, the many treatment options can be overwhelming. Antidepressants, lifestyle changes, and several therapeutic approaches research-proven to effectively treat depression. One therapy that has recently come into focus as a treatment for depression is EMDR, which was originally developed to help people heal from trauma. Now, we’ve found it helps with anxiety and depression as well. Continue reading to see how EMDR helps with depression.

Anxiety can feel overwhelming—like a constant storm of worry and unease that’s difficult to escape. For many, traditional talk therapy or medication can help, but some people need a different approach. That’s where EMDR (Eye Movement Desensitization and Reprocessing) comes in. This unique therapy method works by rewiring the brain’s response to anxiety, allowing people to break free from its grip and find a sense of calm.

As the conversation about autism continues, many people wonder why autism rates are increasing. The reasons for this increase are complicated, and don’t have anything to do with pseudoscience or vaccines. Let’s explore the various factors that contribute to more diagnoses of autism all over the world.

Autism Spectrum Disorder (ASD) is a developmental condition that affects social communication, behavior, and cognition. Understanding the origins of autism is not only a scientific goal but can also be a deeply personal journey for many families affected by ASD.

Trauma can leave deep, lasting scars. Unhealed trauma can affect every aspect of our lives, from our mental and physical health to our relationships and sense of self. It can make us feel stuck, overwhelmed, and unable to move forward. Here are the first steps you can take toward healing from your unresolved trauma.

Eating disorders, including anorexia nervosa, bulimia nervosa, and binge-eating disorder, are serious mental health conditions that can have devastating effects on a person’s overall health. According to the American Psychiatric Association, eating disorders affect around 5% of our population at any given moment.

Anxiety doesn’t discriminate based on gender. However, this mental health issue can sometimes look different in men and women. When it comes to anxiety, women can be affected by a combination of hormonal and societal factors that contribute to their stress levels. Getting help starts with understanding what anxiety can look like in women.

Are you struggling with anxiety or trauma that just won't seem to go away? You've probably tried talk therapy, maybe even medication, but still feel stuck. Somatic Therapy is a holistic approach that focuses on the mind-body connection to address anxiety and trauma.

For people with ADHD, conversations can be tough. Because they struggle with keeping attention, they might seem distracted, forget details, or interrupt frequently, which can lead to misunderstandings and frustration. Their impulsivity may cause them to speak without thinking, potentially leading to hurtful or inappropriate comments.

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects kids and adults alike. While traditional treatments often include medication and behavioral therapy, play therapy is becoming increasingly popular. It’s a great way of both managing symptoms and relieving stress. But how does it work?

Attention-deficit/hyperactivity disorder (ADHD) is characterized by symptoms like inattentiveness, hyperactivity, and impulsivity. Anxiety, on the other hand, involves excessive worry, fear, irritability, and a general sense unease. When a child has both ADHD and anxiety, their ability to focus and stay calm can be significantly impaired.

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects individuals throughout their lives. Let’s explore the impact on daily life.

Internal Family Systems (IFS) therapy is based on the understanding that the mind is made up of multiple parts. This inner “family” of parts each has its own perspectives, feelings, and motivations. IFS views this as a fundamental aspect of human consciousness, and better understanding these parts will allow you to live a more harmonious life.

Politics today are more divided than ever. In this politically charged atmosphere, it’s common for couples to find themselves on opposite sides of the spectrum. These differences can often feel insurmountable. They may fuel arguments, create tension, and even threaten the foundation of your relationship. However, differing political views don’t have to spell doom for a partnership.

Choosing a place to settle down and start a family while still pursuing professional ambitions can be a little tricky. After all, couples aren’t just thinking about themselves—they’re also thinking about the mental, emotional, and physical well-being of both children and the family as a whole.

When you decide to begin online couples therapy, it’s time to choose a therapist. You can either look for therapists in your state or area or use one of the larger national platforms. Several reputable websites often have a roster of licensed therapists with various specializations, which allows you to choose a therapist who fits your needs.

Divorce isn’t an easy thing for kids to accept. After all, it can shake their sense of stability and safety. As parents move forward with divorce, their children may become more anxious, withdrawn, and have a hard time focusing at school. If you are beginning the process or are in the middle of a divorce, it’s important to put your child’s feelings front and center.