Somatic therapy is a holistic therapeutic approach that connects the mind and body. It’s rooted in the idea that trauma and chronic stress often manifest physically. Somatic therapy explores how the body stores and expresses emotions, often in the form of tension, pain, or disconnection. Here are some common techniques used in somatic therapy and how they contribute to the healing process.

Are you struggling with anxiety or trauma that just won't seem to go away? You've probably tried talk therapy, maybe even medication, but still feel stuck. Somatic Therapy is a holistic approach that focuses on the mind-body connection to address anxiety and trauma.