Anxiety Michelle Hession Anxiety Michelle Hession

Exploring the Unique Challenges and Symptoms of Anxiety in Women

Anxiety doesn’t discriminate based on gender. However, this mental health issue can sometimes look different in men and women. When it comes to anxiety, women can be affected by a combination of hormonal and societal factors that contribute to their stress levels. Getting help starts with understanding what anxiety can look like in women.

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Anxiety Michelle Hession Anxiety Michelle Hession

What Are Distraction Methods for Anxiety?

When your thoughts are spiraling due to anxiety, one way to head them off is just by distracting yourself. This will help you manage these big emotions in the moment. Distractions are usually used in combination with other coping mechanisms so you don’t become overly reliant on them.

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Anxiety Michelle Hession Anxiety Michelle Hession

Signs of Perfectionism and How to Manage It

Our society celebrates high achievers and high standards. It’s easy to fall into the trap of perfectionism to please others and ourselves. While we do think of perfectionism as a personality trait, it also comes with some telltale behaviors. Perfectionism isn’t always a good thing—over time, these behaviors and mentalities can harm your mental health.

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Anxiety Michelle Hession Anxiety Michelle Hession

5 Tips for Reducing Anxiety Naturally

If you’re prone to anxiety, you know how overwhelming it can feel. While talking to a mental health professional is an important way of treating anxiety, it’s also good to have techniques you can use both in the moment and as lifestyle changes that can reduce your anxiety naturally.

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Anxiety Michelle Hession Anxiety Michelle Hession

How to Support Someone With Anxiety

If someone you love has been struggling with anxiety, you might not know where to start. Watching someone experience the worst effects of anxiety, such as panic attacks, can be alarming. It’s important to approach someone with anxiety with empathy, understanding, and a willingness to learn.

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Anxiety Michelle Hession Anxiety Michelle Hession

4 Effective Ways CBT Helps Manage Anxiety

If you’ve been living with anxiety, you might be wondering which therapeutic approach is right for you. Cognitive behavioral therapy (CBT) is one of the most common therapies for problems like depression, anxiety, trauma, substance abuse, and other mental health issues. As an older therapy, it has a wealth of scientific backing proving its effectiveness. Here are four ways CBT has been shown to help manage anxiety.

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Anxiety, Depression Michelle Hession Anxiety, Depression Michelle Hession

Why Perfectionism Is Detrimental To Mental Health

Our culture glorifies high achievements. Many people see perfectionists as hard workers with enviable traits. But perfectionism can lead to impossible-to-achieve standards, which take a toll on the perfectionist’s mental and physical health. Here’s why perfectionism is damaging to your mental health and how understanding and addressing it is a crucial step towards healing your inner voice.

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Anxiety Michelle Hession Anxiety Michelle Hession

How To Calm Anxiety Attacks

If you’ve had an anxiety attack, you know it can be a very difficult and distressing experience. They can make you feel like you’re losing control, and can cause physical symptoms such as heart palpitations, shortness of breath, and sweating.

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Anxiety Michelle Hession Anxiety Michelle Hession

4 Tips To Preventing Anxiety During Pregnancy

Pregnancy is a complicated time in your life. On the one hand, you’re excited to welcome your little one into the world and start a new chapter in your life. On the other, your body is changing and you’re nervous about the future uncertainties.

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Anxiety Michelle Hession Anxiety Michelle Hession

How Does A Divorce Impact A Man?

Divorce is one of the most stressful life events someone can go through. Nobody plans for it—marriage is assumed to be forever. Divorces are emotionally draining, distressing, and oftentimes introduce chaos that replaces routines. While women and men are both affected by the upheaval of divorce, men can have unique issues that aren’t discussed as often.

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Anxiety Michelle Hession Anxiety Michelle Hession

What Are Symptoms Of Depression In Men?

Feeling a range of emotions is normal. But persistently feeling sad and withdrawing from friends and family can be a sign of a depressive episode, which can have devastating effects on every area of your life.

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