Grief is an experience we’ll all face at some point. Typically, it’s in response to a death or another deep loss. However, grief can be much more complicated than that. Some people go through anticipatory grief, which happens before the loved one dies. Understanding anticipatory grief can help you come to terms and cope with it.

Grief is our natural response to loss. It’s a complicated journey that is difficult to understand until we go through it. If you’ve just experienced the loss of a loved one, pet, or part of your life, you might be feeling lost and alone. One way to feel supported and heard is through grief counseling.

We will all eventually come to know grief. Even though it’s ultimately a universal human experience, it’s one of the most difficult experiences to navigate. You may someday mourn the loss of a loved one, a pet, a job, a relationship, or even a way of life. Grief’s complex process is not linear—you will likely feel better on some days and worse on others. Finding ways to ease this burden can sometimes feel like an impossible task.

Grief can cause intense emotional reactions that may catch you off guard. You might experience sudden outbursts of anger, overwhelming sadness, or numbness and detachment. These feelings can also feel disproportionate to the situation—bursting into tears at picking up the wrong coffee order or yelling at your partner for not making the bed properly.

Grieving is a journey. Even when other people say we should be over the loss, we’re not.

Despite how common miscarriages are, they are still a devastating loss to the person or couple experiencing them. Everyone will respond to them differently.

Several situations can cause us to miss a loved one.

There is no right or wrong way to grieve. Understanding the stages and types of grief, though, can help you find healthy coping strategies after losing a loved one.

Loving and caring for animals is one of the greatest honors in life. From the time they first come into our lives until their last day, they are part of our families.

We define grief as a feeling of loss. It’s not exclusive to the loss of a loved one.