Trauma can leave deep, lasting scars. Unhealed trauma can affect every aspect of our lives, from our mental and physical health to our relationships and sense of self. It can make us feel stuck, overwhelmed, and unable to move forward. Here are the first steps you can take toward healing from your unresolved trauma.

We tend to think of fight or flight as the body’s only two responses to trauma. In reality, we can react to perceived threats in several different ways. Evolutionarily, they’re all designed to help us survive, but in today’s world where we’re rarely in life-threatening danger, they can affect our mental health in the long term.

If you’ve been through a relationship that traumatized you, the breakup might not mean the end of your pain. Moving on after relationship trauma, whether it’s from abuse, infidelity, or a toxic dynamic, might feel impossible at first. But by shifting the focus to healing, self-compassion, and self-discovery, you’ll be more prepared for healthier relationships in the future.

Moving on after a breakup is hard for everyone. But if you’re suffering from relationship trauma due to abuse or infidelity, this process can be more difficult. Whether you were in an abusive relationship, had a toxic dynamic, or felt neglected or abandoned by your previous partner, starting over can feel like a monumental task.

Trauma can leave you feeling disconnected from yourself and the world. Even if it doesn’t feel like it today, healing from trauma is possible. If you’ve been suffering from the aftereffects of trauma, there is hope in the healing journey.

If you or your child have been struggling with past trauma, you may be wondering how to approach it. In therapy, there are dozens of methods that may or may not work. Trauma-focused cognitive behavioral therapy (or TF-CBT) is particularly useful in treating trauma-related disorders in children and teenagers.

What happens to us as children can follow us throughout our lives. Childhood trauma is a distressing event or series of events that a child during their formative years. It can be due to abuse, neglect, the loss of a loved one, or witnessing traumatic events.

Childhood trauma can have a lasting impact on a person’s life, and the effects can be felt long into adulthood. Trauma can come in many forms, such as abuse, neglect, or experiencing a natural disaster. These experiences can have significant effects on a person’s emotional, physical, and mental health.

Psychological trauma occurs when someone experiences a highly stressful situation.

Emotional and psychological trauma happens when someone experiences an extremely stressful event.

Have you ever had something so terrible happen to you that your mind makes you relive it again and again?

Have you ever had something really bad happen to you that takes over everything good?