Love is one of the most pure and human things we can do in life. It’s a beautiful and cherished experience. It also can be heartbreaking at times. But at the end of the day, it’s something we all crave deep down to some degree.

Have you ever felt like there are different parts of you that seem to be at odds? Maybe a critical voice in your head tells you you’re not good enough, while another part desperately seeks validation.

Seasonal depression, also known as Seasonal Affective Disorder (SAD), can leave you feeling drained and disconnected from the world around you. As the seasons change, shorter days and less sunlight can lead to shifts in mood, making it harder to stay positive.

While children can be notoriously moody and unpredictable, that’s not the same as being diagnosed with depression. A certain amount of mood fluctuations are not unusual for kids.