Childhood trauma can have a lasting impact on a person’s life, and the effects can be felt long into adulthood. Trauma can come in many forms, such as abuse, neglect, or experiencing a natural disaster. These experiences can have significant effects on a person’s emotional, physical, and mental health.

We think of addiction as mostly affecting one person. It’s the alcoholic whose life spirals out of control. The drug addict is the one who loses contact with friends and family. The person suffering from substance abuse disorder gets fired, loses custody of their children, and struggles with money. But these tragedies don’t happen in a vacuum.

The Gottman Method is a form of therapy based on research by Drs. John and Julie Gottman. Dr. John Gottman’s long-term studies of couples have shown that people who stay together and people who get divorced show certain behaviors.

There are many approaches to couples and marriage counseling. If you’re in crisis, you might feel overwhelmed trying to figure out which one is best for you and your partner.

Choosing a therapist can be overwhelming. There is an enormous range of psychotherapeutic approaches to choose from. For many, the best option is a treatment geared toward their diagnosed mental illness or issue they’d like to work on in therapy.

Everyone experiences trauma at some point. But for some people, that trauma doesn’t get resolved. They live in fear of triggering experiences, flashbacks, anxiety, and emotional distress.

Pregnancy is a complicated time in your life. On the one hand, you’re excited to welcome your little one into the world and start a new chapter in your life. On the other, your body is changing and you’re nervous about the future uncertainties.

Having a baby radically changes your life. In the immediate aftermath of giving birth, not only do you have a new infant to care for, but your body is also reeling from the hormonal and physical changes.

When you have a successful career, stress usually comes with the job. Sometimes, it’s easy to ignore. But handling your stress is a crucial behavior to learn.

Substance abuse is not a sign of weakness. It’s an overwhelming mental and physical adversity that can happen to anyone. There are no specific reasons that addiction can be caused. And, a common misconception by society is that someone “chooses” to become addicted.

Divorce is one of the most stressful life events someone can go through. Nobody plans for it—marriage is assumed to be forever. Divorces are emotionally draining, distressing, and oftentimes introduce chaos that replaces routines. While women and men are both affected by the upheaval of divorce, men can have unique issues that aren’t discussed as often.

Feeling a range of emotions is normal. But persistently feeling sad and withdrawing from friends and family can be a sign of a depressive episode, which can have devastating effects on every area of your life.

Kids need encouragement. As they grow, they may become unsure of their place in the world. As parents, we want to prepare them to be strong, capable adults. But building your child’s self-esteem should be done with forethought and care so that they feel empowered.

Depression isn’t only a problem for adults. Since kids have a hard time understanding and describing their feelings, it can be harder to spot depression in children. It’s important for parents to know the unique symptoms their child may present with.

There are many approaches to psychotherapy. If you’re looking to talk to someone, you might feel overwhelmed by your options. [. . .] Anyone with difficulty managing and regulating their intense emotions can benefit from DBT.

Teens often experiment with drugs and alcohol. But irresponsible use can quickly spiral into abuse.

Addiction is a debilitating and life-threatening illness. It also doesn’t only affect the person actively abusing substances. Everyone around them—parents, grandparents, children, and extended family members—are impacted by the trauma of one person’s struggle with substance abuse.

Traumatic events at an early age can have lifelong consequences. Since a child’s brain is still developing, emotional and physical distress can result in long-term effects that will need addressing in adulthood.

Kids go through a lot of changes. While we adults might feel nostalgia for the innocence of childhood, growing up isn’t that simple.

Kids are under a lot of pressure. As they grow older, more and more responsibilities are placed on them. [. . .] But if your child is preoccupied by worries, nervousness, and distress, it might be time to seek help.