Depression isn’t just a problem for adults. It’s a serious mental health condition that can affect people of all ages, including children. Learning to recognize the signs of depression in children is essential for getting them the help they need.

Recognizing the signs of eating disorders is an important first step in helping those who are struggling. By understanding how complicated eating disorders are and who they affect, we can work towards creating a society that fosters positive body image and healthy relationships with food.

Deciding to seek help for an eating disorder is almost never an easy task. People suffering from eating disorders often feel deep shame and try to hide them from those that know them best.

Eating disorders aren’t always what’s shown in the media. The stereotype, that eating disorders mostly affect young middle-class women and girls, simply isn’t true. Millions of people from every race, class, age group, and gender suffer from eating disorders.

Eating disorders are about more than just food—they’re a complex set of mental health disorders that focus on food intake, body image, and control. They’re also more common than we think. Studies estimate that at least 28 million Americans will struggle with an eating disorder at some point in their lives.

Eating disorders are unfortunately quite common and difficult to talk about. Eating disorders can affect anyone, regardless of their age, gender, or background, despite the stereotype that they mostly affect young women. They often stem from complex physical, emotional, and psychological factors.

If you’ve had an anxiety attack, you know it can be a very difficult and distressing experience. They can make you feel like you’re losing control, and can cause physical symptoms such as heart palpitations, shortness of breath, and sweating.

We all want children to have happy, fulfilling childhoods. But sometimes bad things happen. Trauma can take many forms, including physical, sexual, or emotional abuse, neglect, witnessing violence, or experiencing a natural disaster or serious accident.

What happens to us as children can follow us throughout our lives. Childhood trauma is a distressing event or series of events that a child during their formative years. It can be due to abuse, neglect, the loss of a loved one, or witnessing traumatic events.

Childhood trauma can have a lasting impact on a person’s life, and the effects can be felt long into adulthood. Trauma can come in many forms, such as abuse, neglect, or experiencing a natural disaster. These experiences can have significant effects on a person’s emotional, physical, and mental health.

We think of addiction as mostly affecting one person. It’s the alcoholic whose life spirals out of control. The drug addict is the one who loses contact with friends and family. The person suffering from substance abuse disorder gets fired, loses custody of their children, and struggles with money. But these tragedies don’t happen in a vacuum.

The Gottman Method is a form of therapy based on research by Drs. John and Julie Gottman. Dr. John Gottman’s long-term studies of couples have shown that people who stay together and people who get divorced show certain behaviors.

There are many approaches to couples and marriage counseling. If you’re in crisis, you might feel overwhelmed trying to figure out which one is best for you and your partner.

Choosing a therapist can be overwhelming. There is an enormous range of psychotherapeutic approaches to choose from. For many, the best option is a treatment geared toward their diagnosed mental illness or issue they’d like to work on in therapy.

Everyone experiences trauma at some point. But for some people, that trauma doesn’t get resolved. They live in fear of triggering experiences, flashbacks, anxiety, and emotional distress.

Pregnancy is a complicated time in your life. On the one hand, you’re excited to welcome your little one into the world and start a new chapter in your life. On the other, your body is changing and you’re nervous about the future uncertainties.

Having a baby radically changes your life. In the immediate aftermath of giving birth, not only do you have a new infant to care for, but your body is also reeling from the hormonal and physical changes.

When you have a successful career, stress usually comes with the job. Sometimes, it’s easy to ignore. But handling your stress is a crucial behavior to learn.

Substance abuse is not a sign of weakness. It’s an overwhelming mental and physical adversity that can happen to anyone. There are no specific reasons that addiction can be caused. And, a common misconception by society is that someone “chooses” to become addicted.

Divorce is one of the most stressful life events someone can go through. Nobody plans for it—marriage is assumed to be forever. Divorces are emotionally draining, distressing, and oftentimes introduce chaos that replaces routines. While women and men are both affected by the upheaval of divorce, men can have unique issues that aren’t discussed as often.