Anxiety doesn’t discriminate based on gender. However, this mental health issue can sometimes look different in men and women. When it comes to anxiety, women can be affected by a combination of hormonal and societal factors that contribute to their stress levels. Getting help starts with understanding what anxiety can look like in women.

Are you struggling with anxiety or trauma that just won't seem to go away? You've probably tried talk therapy, maybe even medication, but still feel stuck. Somatic Therapy is a holistic approach that focuses on the mind-body connection to address anxiety and trauma.

For people with ADHD, conversations can be tough. Because they struggle with keeping attention, they might seem distracted, forget details, or interrupt frequently, which can lead to misunderstandings and frustration. Their impulsivity may cause them to speak without thinking, potentially leading to hurtful or inappropriate comments.

Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects kids and adults alike. While traditional treatments often include medication and behavioral therapy, play therapy is becoming increasingly popular. It’s a great way of both managing symptoms and relieving stress. But how does it work?

Attention-deficit/hyperactivity disorder (ADHD) is characterized by symptoms like inattentiveness, hyperactivity, and impulsivity. Anxiety, on the other hand, involves excessive worry, fear, irritability, and a general sense unease. When a child has both ADHD and anxiety, their ability to focus and stay calm can be significantly impaired.

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects individuals throughout their lives. Let’s explore the impact on daily life.

Internal Family Systems (IFS) therapy is based on the understanding that the mind is made up of multiple parts. This inner “family” of parts each has its own perspectives, feelings, and motivations. IFS views this as a fundamental aspect of human consciousness, and better understanding these parts will allow you to live a more harmonious life.

Politics today are more divided than ever. In this politically charged atmosphere, it’s common for couples to find themselves on opposite sides of the spectrum. These differences can often feel insurmountable. They may fuel arguments, create tension, and even threaten the foundation of your relationship. However, differing political views don’t have to spell doom for a partnership.

Choosing a place to settle down and start a family while still pursuing professional ambitions can be a little tricky. After all, couples aren’t just thinking about themselves—they’re also thinking about the mental, emotional, and physical well-being of both children and the family as a whole.

When you decide to begin online couples therapy, it’s time to choose a therapist. You can either look for therapists in your state or area or use one of the larger national platforms. Several reputable websites often have a roster of licensed therapists with various specializations, which allows you to choose a therapist who fits your needs.

Divorce isn’t an easy thing for kids to accept. After all, it can shake their sense of stability and safety. As parents move forward with divorce, their children may become more anxious, withdrawn, and have a hard time focusing at school. If you are beginning the process or are in the middle of a divorce, it’s important to put your child’s feelings front and center.

Parenting can be hard, even on the best of days. But if your child doesn’t listen to rules, struggles with emotion regulation, or has behavioral issues, you’re probably at your wits’ end. It’s important to balance discipline and boundary-setting with love and gentleness.

We tend to think of fight or flight as the body’s only two responses to trauma. In reality, we can react to perceived threats in several different ways. Evolutionarily, they’re all designed to help us survive, but in today’s world where we’re rarely in life-threatening danger, they can affect our mental health in the long term.

Attention deficit hyperactivity disorder (ADHD) affects millions of people and can significantly impact daily life. But how do you know if your challenges point to ADHD? Understanding these telltale signs can help determine if you should speak to a therapist or doctor about an evaluation.

Grief is an experience we’ll all face at some point. Typically, it’s in response to a death or another deep loss. However, grief can be much more complicated than that. Some people go through anticipatory grief, which happens before the loved one dies. Understanding anticipatory grief can help you come to terms and cope with it.

Eating disorders are one of the most stereotyped mental health issues. Society has an idea of who develops an eating disorder: young women, driven by a desire to conform to beauty standards. In reality, anyone can suffer from an eating disorder.

Internal Family Systems (IFS) therapy applies techniques from family therapy to the individual. Developed by Dr. Richard Schwartz in the 1980s, IFS approaches the mind as an internal family of parts, each with its own voice, emotions, and needs.

DBT focuses on teaching practical skills that help people manage their emotions, improve their relationships, and navigate life’s challenges. These four skills are mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. But what are they and how do they help?

Relationships all have their ups and downs. When you’re in a healthy relationship, you feel a strong emotional connection and communicate well while maintaining your identity. However, being in a relationship like that takes a conscious effort from both partners.